Newbies and Yoga - 14 Powerful Rules to get Started

Maybe you've already wanted to practice Yoga for a long time, but you do not know how and where to start. This situation is very familiar for some people.

Are you Wondering what type of yoga is the best for you?, or if it's only for women to practice it?

Normally, the majority are women in yoga classes, but this does not imply that yoga is only for them. In fact, in India, yoga was a practice only reserved for men.

As a beginner in yoga, one often thinks that Yoga is only about learning the postures and being a contortionist. But this is only one type of yoga and that is Hatha Yoga. This kind of Yoga is known because of its asanas or postures.

When doing Hatha Yoga you will find different styles like Anusara Yoga, Ashtanga Yoga, Iyengar Yoga and many more. The phrase Hatha Yoga was first mentioned in the Hatha Yoga Pradipika, an ancient document about yoga of the XV century. In this writing a difference is made between the spiritual Yoga (like the Raja Yoga) and the Yoga with more focus on the body and the Kundalini energy like the Hatha Yoga. Hatha Yoga is described as a step towards the Raja Yoga. Learn all about the best program in Germany about losing belly fat in this site will teach you all.

Leaving behind all this theory briefly, Hatha Yoga is a very good type of Yoga to begin with and master the awakening of the Kundalini energy. In the end, all these types of Yoga are connected and the profundization on some of them can take us beyond the physical body. As for my specific tips for a complete newbie, the first one is to investigate the Yoga classes near your home and their teachers to find the best place to do Yoga.

Other useful advice that will help you to be ready for a yoga class are:

- Arrive a little early to your Yoga class to see the place.

- If you are injured, tell the instructor so he or she can assist you during class.

- Take a shower before and after class, because it will help you to relax and establish a routine

- Don't put perfume on you before goint to class.

- Don't leave class in Savasana or final position, to avoid making mad others.

- Avoid eating before class.

- Wear appropriate clothing that will facilitate the yoga movements.

- Practice early in the morning to achieve mental clarity throughout your day.

- If you are in your red days inform your yoga instructor so he or she can give you recommendations to make the most of your Yoga practice.

- Try to do yoga every day, but do not worry if you can not, you will experience the benefits even if you just practice 1-2 times per week.

- If you practice in your house, you can practice for 1 to 3 hours.

- If you suffer a specific disease is recommended to consult your doctor before starting Yoga.

- It is very normal to feel muscle pain during class and even the day after it, do not worry, your body will adapt to these new postures.

- And to finish, find out in your yoga gym if there are any yoga classes for beginners. This class will help you feel more comfortable in the begining and move forward with more confidence. Klicken Sie here für mehr if you want to learn more about the book that will teach you how to burn body fat faster.